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Recipes
Chicken & Vegetable Orzo Soup
Veggies
Birds Eye View
Kids Voila
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Chicken & Vegetable Orzo Soup
By Cook Time
- Artichoke Hearts
Ranks the highest among vegetables in antioxidant count.
- Asparagus
Promotes a healthy metabolism while keeping your skin healthy.
- Broccoli Florets
Packed with disease preventing nutrients and has twice the vitamin C of an orange.
- Brussels Sprouts
This cancer fighting vegetable is high in Vitamins K and C, folic acid, and fiber.
- Carrots
High content of vitamin A and one carrot has as much calcium as a glass of whole milk.
- Cauliflower
Has been linked to a significant reduction in the risk of cancer.
- Collard Greens
Low in calories and contains zero cholesterol.
- Corn
This complex carbohydrate is low-fat and high in fiber.
- Corn on the Cob
Excellent source of several vitamins, including folic acid, niacin, and Vitamin C.
- Edamame
Packed with goodness! Edamame is filled with carbohydrates, protein, dietary fiber, and omega-3 fatty acids.
- Green Beans
High in vitamins A, B-6, C, and K.
- Lima Beans
Rich in fiber and high in protein.
- Mushrooms
Provide you with important nutrients including potassium and niacin.
- Okra
Filled with nutrients including dietary fiber, vitamins A, C, and K.
- Onions & Pearl Onions
Contains quercetin, an antioxidant, which helps reduce blood pressure and cholesterol levels.
- Peas
Pack more Vitamin C than two apples and have more fiber than a slice of bread.
- Peppers
High in vitamins A, C, and K
- Potatoes
Stuffed with minerals like iron, manganese, copper, and potassium.
- Spinach
Protects your body from lung and oral cavity cancers.
- Squash
High levels of folate, which works to prevent heart attacks and lowers the risk of birth defects.
- Sugar Snap Peas
Have a wealth of vitamins and nutrients that improves the health of your heart and bones.
- Tomatoes
Antioxidant powerhouse filled with lycopene, vitamins A and C.
- Turnips
Low calorie root vegetable, which are a good source of antioxidants, minerals, vitamins, and dietary fiber.
- Zucchini
Rich in manganese, which helps the body metabolize protein and carbohydrates
