Ranks the highest among vegetables in antioxidant count.
Promotes a healthy metabolism while keeping your skin healthy.
Packed with disease preventing nutrients and has twice the vitamin C of an orange.
This cancer fighting vegetable is high in Vitamins K and C, folic acid, and fiber.
High content of vitamin A and one carrot has as much calcium as a glass of whole milk.
Has been linked to a significant reduction in the risk of cancer.
Low in calories and contains zero cholesterol.
This complex carbohydrate is low-fat and high in fiber.
Excellent source of several vitamins, including folic acid, niacin, and Vitamin C.
Packed with goodness! Edamame is filled with carbohydrates, protein, dietary fiber, and omega-3 fatty acids.
High in vitamins A, B-6, C, and K.
Rich in fiber and high in protein.
Provide you with important nutrients including potassium and niacin.
Filled with nutrients including dietary fiber, vitamins A, C, and K.
Contains quercetin, an antioxidant, which helps reduce blood pressure and cholesterol levels.
Pack more Vitamin C than two apples and have more fiber than a slice of bread.
High in vitamins A, C, and K
Stuffed with minerals like iron, manganese, copper, and potassium.
Protects your body from lung and oral cavity cancers.
High levels of folate, which works to prevent heart attacks and lowers the risk of birth defects.
Have a wealth of vitamins and nutrients that improves the health of your heart and bones.
Antioxidant powerhouse filled with lycopene, vitamins A and C.
Low calorie root vegetable, which are a good source of antioxidants, minerals, vitamins, and dietary fiber.
Rich in manganese, which helps the body metabolize protein and carbohydrates