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Our Veggies: Start with vegetables and discover the possibilities for your dinner tonight

Select Your Veggies (Tip: You can select more than one)

Ranks the highest among vegetables in antioxidant count.
Artichoke Hearts
Promotes a healthy metabolism while keeping your skin healthy.
Asparagus
Packed with disease preventing nutrients and has twice the vitamin C of an orange.
Broccoli Florets
This cancer fighting vegetable is high in Vitamins K and C, folic acid, and fiber.
Brussels Sprouts
High content of vitamin A and one carrot has as much calcium as a glass of whole milk.
Carrots
Has been linked to a significant reduction in the risk of cancer.
Cauliflower
Low in calories and contains zero cholesterol.
Collard Greens
This complex carbohydrate is low-fat and high in fiber.
Corn
Excellent source of several vitamins, including folic acid, niacin, and Vitamin C.
Corn on the Cob
Packed with goodness! Edamame is filled with carbohydrates, protein, dietary fiber, and omega-3 fatty acids.
Edamame
High in vitamins A, B-6, C, and K.
Green Beans
Rich in fiber and high in protein.
Lima Beans
Provide you with important nutrients including potassium and niacin.
Mushrooms
Filled with nutrients including dietary fiber, vitamins A, C, and K.
Okra
Contains quercetin, an antioxidant, which helps reduce blood pressure and cholesterol levels.
Onions & Pearl Onions
Pack more Vitamin C than two apples and have more fiber than a slice of bread.
Peas
High in vitamins A, C, and K
Peppers
Stuffed with minerals like iron, manganese, copper, and potassium.
Potatoes
Protects your body from lung and oral cavity cancers.
Spinach
High levels of folate, which works to prevent heart attacks and lowers the risk of birth defects.
Squash
Have a wealth of vitamins and nutrients that improves the health of your heart and bones.
Sugar Snap Peas
Antioxidant powerhouse filled with lycopene, vitamins A and C.
Tomatoes
Low calorie root vegetable, which are a good source of antioxidants, minerals, vitamins, and dietary fiber.
Turnips
Rich in manganese, which helps the body metabolize protein and carbohydrates
Zucchini

Recipes & Products With

Sloppy Joe's Peas

Sloppy Joe's Peas

  • 10 mins
  • 15 mins
  • 8
Broccoli & Brown Rice Salad

Broccoli & Brown Rice Salad

  • 15 mins
  • 10 mins
  • 4
Tortellini Kabobs

Tortellini Kabobs

  • 15 mins
  • 10 mins
  • 4
Mini Corn Cob Butter Bar

Mini Corn Cob Butter Bar

  • 10 mins
  • 10 mins
  • 4
Beer, Broccoli & Cheddar Dip

Beer, Broccoli & Cheddar Dip

  • 10 mins
  • 20 mins
  • 2 cups dip
Bruschetta Spinach Bites

Bruschetta Spinach Bites

  • 10 mins
  • 10 mins
  • 18 appetizers
Easy Veggie Breakfast Panini

Easy Veggie Breakfast Panini

  • 10 mins
  • 10 mins
  • 4
Chicken Tortilla Soup

Chicken Tortilla Soup

  • 10 mins
  • 20 mins
  • 6
Turkey Vegetable Taco Salad

Turkey Vegetable Taco Salad

  • 10 mins
  • 20 mins
  • 4
Fettucine with Italian Spinach & Cheese

Fettucine with Italian Spinach & Cheese

  • 10 mins
  • 10 mins
  • 4 Main Dish or 8 Side Dish
Corn with Chimichurri Sauce

Corn with Chimichurri Sauce

  • 15 mins
  • 5 mins
  • 4
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