Birds Eye® Pure & Simple Blends - Broccoli, Carrots & Water Chestnuts

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Promotes a healthy metabolism while keeping your skin healthy.
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Packed with disease preventing nutrients and has twice the vitamin C of an orange.
Brussels Sprouts

This cancer fighting vegetable is high in Vitamins K and C, folic acid, and fiber.
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High content of vitamin A and one carrot has as much calcium as a glass of whole milk.
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Has been linked to a significant reduction in the risk of cancer.
Collard Greens

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Excellent source of several vitamins, including folic acid, niacin, and Vitamin C.
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High in vitamins A, B-6, C, and K.
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Contains quercetin, an antioxidant, which helps reduce blood pressure and cholesterol levels.
Peas

Pack more Vitamin C than two apples and have more fiber than a slice of bread.

Peppers

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Spinach

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Tomatoes

Antioxidant powerhouse filled with lycopene, vitamins A and C.
Turnips

Low calorie root vegetable, which are a good source of antioxidants, minerals, vitamins, and dietary fiber.
Zucchini

Rich in manganese, which helps the body metabolize protein and carbohydrates

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Birds Eye® Pure & Simple Blends

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Broccoli, Carrots & Water Chestnuts

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Nutrition Information

Nutrition Information

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Nutrition Facts

Birds Eye® Pure & Simple Blends - Broccoli, Carrots & Water Chestnuts

Serving Size:	1cup (90 grams)
Calories	39.32
Calories From Fat	1.88
Sodium	39.62 mg
Total Fat	0.21 g
Saturated Fat	0 g
Total Carbs	6.6 g
Dietary Fiber	2.14 g
Sugars	3.29 g
Trans	0 g
Protein	1.21 g
Cholesterol	0 mg
Vitamin A	138%
Calcium	3%
Vitamin C	2%
Iron	0%

Ingredients: Broccoli, Carrots, Water Chestnuts

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Your favorite Birds Eye® vegetables in blends just right for your favorite recipes.

AVAILABLE IN: 16 oz bags

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