Birds Eye® Pure & Simple - Asparagus Spears

Coupon Corner

Close

$0.35 OFF of Any One (1) Birds Eye® Steamfresh® Rice Variety (Excluding Chef’s Favorites Varieties)

Print This Coupon

SAVE $1.00 Right Now! Get $1.00 off your next purchase of two Birds Eye® Steamfresh® products.

Print This Coupon

Recipes

Chicken & Vegetable Orzo Soup

By Cook Time

By Meal

By Season

Veggies

Artichoke Hearts

Ranks the highest among vegetables in antioxidant count.
Asparagus

Promotes a healthy metabolism while keeping your skin healthy.
Broccoli Florets

Packed with disease preventing nutrients and has twice the vitamin C of an orange.
Brussels Sprouts

This cancer fighting vegetable is high in Vitamins K and C, folic acid, and fiber.
Carrots

High content of vitamin A and one carrot has as much calcium as a glass of whole milk.
Cauliflower

Has been linked to a significant reduction in the risk of cancer.
Collard Greens

Low in calories and contains zero cholesterol.
Corn

This complex carbohydrate is low-fat and high in fiber.

Corn on the Cob

Excellent source of several vitamins, including folic acid, niacin, and Vitamin C.
Edamame

Packed with goodness! Edamame is filled with carbohydrates, protein, dietary fiber, and omega-3 fatty acids.
Green Beans

High in vitamins A, B-6, C, and K.
Lima Beans

Rich in fiber and high in protein.
Mushrooms

Provide you with important nutrients including potassium and niacin.
Okra

Filled with nutrients including dietary fiber, vitamins A, C, and K.
Onions & Pearl Onions

Contains quercetin, an antioxidant, which helps reduce blood pressure and cholesterol levels.
Peas

Pack more Vitamin C than two apples and have more fiber than a slice of bread.

Peppers

High in vitamins A, C, and K
Potatoes

Stuffed with minerals like iron, manganese, copper, and potassium.
Spinach

Protects your body from lung and oral cavity cancers.
Squash

High levels of folate, which works to prevent heart attacks and lowers the risk of birth defects.
Sugar Snap Peas

Have a wealth of vitamins and nutrients that improves the health of your heart and bones.
Tomatoes

Antioxidant powerhouse filled with lycopene, vitamins A and C.
Turnips

Low calorie root vegetable, which are a good source of antioxidants, minerals, vitamins, and dietary fiber.
Zucchini

Rich in manganese, which helps the body metabolize protein and carbohydrates

Products

Birds Eye® Voila!®

Birds Eye View

Birds Eye In The Community

We're passionate about vegetables and believe everyone should have access to them at any time, especially our kids.

Your Social Recipes

Discover recipes submitted by Birds Eye Facebook & Twitter fans.

Discover the Wonder

Explore the history of Birds Eye, how we grow and select our veggies, and what makes them so delicious.

Kids Voila Special Offers

You are here: Our Products > Birds Eye® > Birds Eye® Pure & Simple > Asparagus Spears

Birds Eye® Pure & Simple

Is this part of your flavor profile?
( Why are we asking? )

Asparagus Spears

add to shopping list

Nutrition Information

Nutrition Information

Close

Nutrition Facts

Birds Eye® Pure & Simple - Asparagus Spears

Serving Size:	7spears (83 grams)
Calories	27.1
Calories From Fat	2.43
Sodium	4.21 mg
Total Fat	0.27 g
Saturated Fat	0 g
Total Carbs	3.72 g
Dietary Fiber	0.6 g
Sugars	2.32 g
Trans	0 g
Protein	2.58 g
Cholesterol	0 mg
Vitamin A	39%
Calcium	0%
Vitamin C	1%
Iron	0%

Ingredients: Asparagus

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Classic Birds Eye® vegetables to complete your delicious meals.

AVAILABLE IN: 7.5 oz boxes

Recipes that include Birds Eye® Pure & Simple Asparagus Spears

Refreshing Whole Grain Summer Salad

Refreshing Whole Grain Summer Salad

Other Products that include Asparagus

Asparagus Spears

Asparagus Spears

Asparagus, Gold & White Corn, Baby Carrots

Asparagus, Gold & White Corn, Baby Carrots

Your Comments

No Comments

login to add comment

Save $1.00 on Birds Eye® Steamfresh® today!

Discover the Wonder: