• 1 cup canned black beans
• 1 bag (12 oz.) Steamfresh® Asparagus, Gold & White Corn, Baby Carrots, cooked according to package directions and cooled slightly
• 1 tablespoon mustard
• 1 cup oatmeal
• 1 egg, beaten
• 1 tablespoon extra virgin olive oil
• 4 whole wheat hamburger buns, sliced
• 4 lettuce and tomato slices
• 4 reduced-fat cheese slices of your choice

1. Puree black beans in a food processor.
2. Combine black beans, vegetables, mustard, oatmeal and egg in a bowl, mixing them well with your hands.
3. Shape into 4 patties.
4. Heat olive oil in a 10-inch nonstick skillet. Add the burgers and cook 1 to 2 minutes per side or until golden brown.
5. Remove from skillet and place a burger in each bun with a slice of lettuce, tomato and cheese on top.

Have kids get their hands dirty, mixing together patty ingredients and forming them into burger shapes.