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Lentil Dal with Spinach
- Prep Time: 5 mins
- Cook Time: 25 mins
- Serves: 6
Ingredients
-
1 1/2 cups dry red lentils, rinsed
-
3 cups water
-
1 tablespoon olive oil
-
1/4 cup chopped yellow onion
-
1 tablespoon tomato paste
-
3 teaspoons curry powder
-
1 teaspoon mustard seeds
-
1 box (10 oz) Birds Eye® Chopped Spinach, thawed and squeezed dry
-
1 can (13.5 oz) coconut milk
Cooking Instructions
- Place red lentils and water in a saucepan. Bring to a boil over HIGH heat; cover, reduce heat and simmer 10 minutes.
- Heat oil in a large skillet over MEDIUM heat. Add onion, tomato paste, curry powder and mustard seed. Cook, stirring frequently, until soft and fragrant, about 3 minutes.
- Stir in spinach, coconut milk and lentils; reduce heat and simmer until thickened, about 10 minutes.
- Season to taste with salt and season with hot pepper sauce, if desired.
Kitchen Tips
Serve with Indian flatbread, such as Chapatti or Naan.
- 1 1/2 cups dry red lentils, rinsed
- 3 cups water
- 1 tablespoon olive oil
- 1/4 cup chopped yellow onion
- 1 tablespoon tomato paste
- 3 teaspoons curry powder
- 1 teaspoon mustard seeds
- 1 box (10 oz) Birds Eye® Chopped Spinach, thawed and squeezed dry
- 1 can (13.5 oz) coconut milk
- Place red lentils and water in a saucepan. Bring to a boil over HIGH heat; cover, reduce heat and simmer 10 minutes.
- Heat oil in a large skillet over MEDIUM heat. Add onion, tomato paste, curry powder and mustard seed. Cook, stirring frequently, until soft and fragrant, about 3 minutes.
- Stir in spinach, coconut milk and lentils; reduce heat and simmer until thickened, about 10 minutes.
- Season to taste with salt and season with hot pepper sauce, if desired.
Serve with Indian flatbread, such as Chapatti or Naan.



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