Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower Original

Birds Eye Veggie Made™ Mashed – now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. Veggie Made™ Mashed has replaced the potatoes in traditional mash with nutritional packed veggies. Veggie Made™ Mashed is seasoned, whipped to deliver the look, taste and texture of homemade mashed potatoes.

✔50% fewer carbs than mashed potatoes
✔1 serving of vegetables per serving
✔No artificial ingredients


Available in: 12 oz BOX

Nutrition Facts

Servings per Container 3

Servings Size 1/2 Cup (120g)


Amount per Serving

Calories 50 | Calories From Fat 25


% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Total Sugars 2g

Protein 2g

Vitamin A 2%

Vitamin C 60%

Calcium 4%

Iron 2%


Other Varieties

Our veggies contain no
artificial colors or artificial
flavors. They are simply
fresh vegetables, flash
frozen!

More Frozen Facts
Our veggies contain no artificial colors or artificial  flavors. They are simply fresh vegetables, flash frozen!

Birds Eye veggies are not
processed. They are grown
with care by real farmers.

See where goodness grows
Birds Eye veggies are not processed. They are grown with care by real farmers.
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