Veggie Swaps

Put a delicious spin on your favorite side dish staples. With a full serving of vegetables per serving, these are a great way to get your family to eat more veggies.

Veggie Pasta

Sub these into your favorite pasta dishes and sneak in a full serving of veggies on every plate.

Riced Vegetables

It’s time to go against the grain. Use veggie-based rice for a delicious, nutritious spin on a side dish staple.

Mashed Vegetables

Indulge in the creamy comfort food feel of mashed potatoes with the nutrition of healthy vegetables.

View All Veggie Swaps