Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Roasted Garlic

Birds Eye Veggie Made™ Mashed – now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. Veggie Made™ Mashed has replaced the potatoes in traditional mash with nutritional packed veggies. Veggie Made™ Mashed is seasoned, whipped to deliver the look, taste and texture of homemade mashed potatoes.

✔50% fewer carbs than mashed potatoes
✔1 serving of vegetables per serving
✔No artificial ingredients


Available in: 12 oz BOX

Nutrition Facts

Servings per Container 3

Servings Size 1/2 Cup (118g)


Amount per Serving

Calories 60 | Calories From Fat 25


% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 490mg 20%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Total Sugars 2g

Protein 2g

Vitamin A 2%

Vitamin C 50%

Calcium 4%

Iron 2%


Other Varieties

Frozen vegetables
retain their nutrients
during transport.

More Frozen Facts
Frozen vegetables retain their nutrients during transport (red peppers bg)

Our flash-frozen veggies taste
as fresh as they did the
moment they were picked.

See where goodness grows
Our flash-frozen veggies taste as fresh as they did the moment they were picked.
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