Birds Eye Steamfresh Veggie Made™ Mashed Cauliflower with Roasted Garlic

Birds Eye Veggie Made™ Mashed – now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. Veggie Made™ Mashed has replaced the potatoes in traditional mash with nutritional packed veggies. Veggie Made™ Mashed is seasoned, whipped to deliver the look, taste and texture of homemade mashed potatoes.

✔50% fewer carbs than mashed potatoes
✔1 serving of vegetables per serving
✔No artificial ingredients


Available in: 12 oz BOX

Nutrition Facts

Servings per Container 3

Servings Size 1/2 Cup (118g)


Amount per Serving

Calories 60 | Calories From Fat 25


% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 490mg 20%

Total Carbohydrates 6g 2%

Dietary Fiber 3g 12%

Total Sugars 2g

Protein 2g

Vitamin A 2%

Vitamin C 50%

Calcium 4%

Iron 2%


Other Varieties

Every bag of Birds Eye
vegetables begins with
quality you can see.

More frozen facts
Every bag of Birds Eye vegetables begins with quality you can see (beans bg)

Birds Eye veggies are not
processed. They are grown
with care by real farmers.

See where goodness grows
Birds Eye veggies are not processed. They are grown with care by real farmers.
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