Birds Eye Steamfresh Protein Blends Southwest Style

You can enjoy plant-based protein made delicious by Birds Eye Steamfresh Protein Blends. Protein Blends are packed with protein and offer nutrient rich vegetables, grains and beans that offer additional nutritional benefits.

A blend of whole grains, black beans, corn, lentils and red bell peppers with a zesty sauce.

✔ 10 grams of Plant-Based Protein per serving

✔ Good Source of protein

✔ Contains no artificial preservatives.

✔ High in vitamin C and iron.

✔ Good source of Vitamins A, C & iron.

✔ Perfectly cooks in the bag & ready in minutes!


Available in: 12.7 OZ BAG

Nutrition Facts

Servings per Container 2

Servings Size 1 2/3 Cups (239g) Frozen, 1 Cup Cooked


Amount per Serving

Calories 320.0 | Calories From Fat 40


% Daily Value *

Total Fat 4.5g 7%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 550.0mg 23%

Total Carbohydrates 57g 19%

Dietary Fiber 17g 68%

Total Sugars 5g

Protein 14g

Vitamin A 8%

Vitamin C 30%

Calcium 8%

Iron 25%


Other Varieties

Frozen vegetables
retain their nutrients
during transport.

More Frozen Facts
Frozen vegetables retain their nutrients during transport (red peppers bg)

Birds Eye veggies ripen in the
field-not on the truck.

See where goodness grows
Birds Eye veggies ripen in the field-not on the truck.
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