Birds Eye Steamfresh Protein Blends Southwest Style

You can enjoy plant-based protein made delicious by Birds Eye Steamfresh Protein Blends. Protein Blends are packed with protein and offer nutrient rich vegetables, grains and beans that offer additional nutritional benefits.

A blend of whole grains, black beans, corn, lentils and red bell peppers with a zesty sauce.

✔ 10 grams of Plant-Based Protein per serving

✔ Good Source of protein

✔ Contains no artificial preservatives.

✔ High in vitamin C and iron.

✔ Good source of Vitamins A, C & iron.

✔ Perfectly cooks in the bag & ready in minutes!


Available in: 12.7 OZ BAG

Nutrition Facts

Servings per Container 2

Servings Size 1 2/3 Cups (239g) Frozen, 1 Cup Cooked


Amount per Serving

Calories 320.0 | Calories From Fat 40


% Daily Value *

Total Fat 4.5g 7%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 550.0mg 23%

Total Carbohydrates 57g 19%

Dietary Fiber 17g 68%

Total Sugars 5g

Protein 14g

Vitamin A 8%

Vitamin C 30%

Calcium 8%

Iron 25%


Other Varieties

Frozen vegetables
retain their nutrients
during transport.

More frozen facts
Frozen vegetables retain their nutrients during transport (carrots bg)

Frozen foods last longer
than fresh, so you use
what you need.

See where goodness grows
Frozen foods last longer than fresh, so you use what you need.
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