July 18, 2026
URL: https://www.birdseye.com/recipes/breakfast/chickpea-flour-frittatas-10546
- Prep time 25 minutes
- Total time 55 minutes
- Servings 12
Ingredients
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PAM® Original No-Stick Cooking Spray
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1-3/4 cups sifted chickpea flour
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3 tablespoons nutritional yeast
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1-1/2 teaspoons salt
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1 teaspoon baking powder
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1 teaspoon garlic powder
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1/2 teaspoon ground cumin
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1/2 teaspoon kala namak (black salt)
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1/4 teaspoon ground black pepper
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1/4 teaspoon ground cayenne
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2 cups Gardein® Plant-Based Chick'n Broth
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1 tablespoon vegetable oil
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1 bag (12 oz each) Birds Eye® Fire Roasted Peppers and Onions
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1 tablespoon minced garlic
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1 pkg (10 oz each) Birds Eye® Chopped Spinach
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1/4 cup water
Nutrition Information
110 calories, 14g carbs
Directions
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Step one
Preheat oven to 375°F. Spray 12-cup muffin tin with cooking spray.
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Step two
Whisk together chickpea flour, nutritional yeast, salt, baking powder, garlic powder, ground cumin, Kala Namak, ground black pepper, and ground cayenne in large bowl. Add chick’n broth and whisk until well combined; set aside.
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Step three
Heat vegetable oil in a large nonstick skillet over medium heat. Add peppers and onions; cook 3 minutes, stirring frequently. Add minced garlic and cook an additional 1 minute, stirring continuously. Drain, and transfer vegetables to a cutting board.
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Step four
Add spinach and water to skillet; bring water to a boil then reduce heat to medium. Cover and cook 7 minutes, stirring occasionally. Meanwhile, chop peppers and onions into bite sized pieces.
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Step five
Drain spinach; set half aside for another use. Return the other half of the spinach back to the skillet along with the cut-up peppers and onions; cook over medium heat 5 minutes stirring frequently to remove extra moisture.
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Step six
Add vegetables to frittata batter and fold in until well incorporated. Divide batter evenly into muffin cups.
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Step seven
Bake 35 to 40 minutes until the outsides are golden brown and centers are set. Cool on wire rack 2 minutes. Run a table knife around the edges, remove from pan and cool 15 minute before enjoying your vegan chickpea frittatas.