June 6, 2026
URL: https://www.birdseye.com/recipes/breakfast/crustless-ham-and-swiss-mini-quiches-5510
- Prep time 10 minutes
- Total time 30 minutes
- Servings 4
Ingredients
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PAM® Original No-Stick Cooking Spray
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8 eggs, lightly beaten
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1 cup finely chopped fully cooked lean ham
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1 pkg (10 oz each) Birds Eye® Chopped Spinach, cooked, cooled, squeezed dry
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3/4 cup shredded Swiss cheese
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1/4 cup sliced green onions
Nutrition Information
309 calories, 5g carbs
Directions
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Step one
Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour eggs evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over eggs.
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Step two
Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.
Tips
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.