April 29, 2025
URL: https://www.birdseye.com/recipes/breakfast/denver-egg-mug-scrambler-5901
- Prep time 10 minutes
- Total time 10 minutes
- Servings 1
Ingredients
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PAM® Original No-Stick Cooking Spray
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2 tablespoons chopped Birds Eye® Pepper Stir-Fry
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2 eggs
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2 tablespoons chopped thin-sliced lower sodium honey ham
Nutrition Information
184 calories, 3g carbs
Directions
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Step one
Spray inside of large microwave-safe mug with cooking spray. Add vegetables. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
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Step two
Add eggs and ham to mug; mix well.
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Step three
Microwave on HIGH 45 seconds. Stir; microwave 45 seconds more or until set. Serve immediately.
Tips
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.