July 2, 2026
URL: https://www.birdseye.com/recipes/breakfast/very-veggie-egg-mug-scrambler-5748
- Prep time 10 minutes
- Total time 10 minutes
- Servings 1
Ingredients
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PAM® Original No-Stick Cooking Spray
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3 small Birds Eye® Broccoli Florets, chopped
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2 tablespoons finely chopped fresh carrot
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2 eggs or egg whites
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2 tablespoons shredded Parmesan cheese, divided
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Dash ground black pepper
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Salsa, optional
Nutrition Information
213 calories, 4g carbs
Directions
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Step one
Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
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Step two
Add egg whites, 1 tablespoon cheese and pepper to mug; mix well.
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Step three
Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.
Tips
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.