Black Bean Pasta Bowl

Macaroni, black beans, zesty tomatoes and corn are combined with some barbecue sauce for a colorful meatless dish
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Black Bean Pasta Bowl
Macaroni, black beans, zesty tomatoes and corn are combined with some barbecue sauce for a colorful meatless dish

July 1, 2026
URL: https://www.birdseye.com/recipes/dinner/black-bean-pasta-bowl-5258

  • Prep time 25 minutes
  • Total time 25 minutes
  • Servings 4

Ingredients

  • 3 cups dry farfalle pasta

  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

  • 1 cup Birds Eye® Sweet Kernel Corn

  • 3 tablespoons barbecue sauce

  • 1/4 teaspoon ground cumin

  • 1/2 cup shredded Cheddar cheese

Nutrition Information

512 calories, 90g carbs

View complete nutrition information

Nutrition Information

512 calories, 90g carbs

View complete nutrition information

Directions

  • Step one

    Cook pasta according to package directions. Drain.

  • Step two

    Meanwhile, combine all remaining ingredients, except cheese, in large saucepan; simmer over medium heat 8 to 10 minutes or until hot, stirring occasionally.

  • Step three

    Stir cooked pasta into bean mixture. Sprinkle with cheese.

Tips

The cheese can be stirred into the macaroni mixture, if desired.

Serve mixture unheated with the cheese diced when you don't want something hot. This makes it perfect for entertaining or a family picnic.

Nutrition Information

512 calories, 90g carbs

View complete nutrition information

Black Bean Pasta Bowl

Nutrition information

Nutrient Amount % Daily Value
Calcium 158 mg 16%
Carbohydrate 90 g 30%
Cholesterol 14 mg 5%
Total Fat 7 g 11%
Iron 4 mg 25%
Calories 512 kcal 26%
Sodium 624 mg 26%
Protein 20 g 40%
Saturated Fat 3 g 15%
Sugars 8 g 1%
Vitamin C 5 mg 8%

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