Keto Friendly Bacon Cheeseburger Soup

Our low-carb keto bacon cheeseburger soup recipe is made in a pressure cooker and is sure to be your chilly weather go-to for an easy weeknight meal. Pureed cauliflower makes a thick, keto-friendly soup base while ground beef, cauliflower florets and lots of Cheddar cheese add the delicious cheeseburger soup flavor. Garnish with bacon and pickles and devour all season long!
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Keto Friendly Bacon Cheeseburger Soup
Our low-carb keto bacon cheeseburger soup recipe is made in a pressure cooker and is sure to be your chilly weather go-to for an easy weeknight meal. Pureed cauliflower makes a thick, keto-friendly soup base while ground beef, cauliflower florets and lots of Cheddar cheese add the delicious cheeseburger soup flavor. Garnish with bacon and pickles and devour all season long!

July 18, 2026
URL: https://www.birdseye.com/recipes/dinner/keto-friendly-bacon-cheeseburger-soup-9752

  • Prep time 20 minutes
  • Total time 40 minutes
  • Servings 6

Ingredients

  • PAM® Expeller Pressed Avocado Oil No-Stick Cooking Spray

  • 1 pound ground beef (85% lean)

  • 4 slices bacon

  • 2 pkgs (14.4 oz each) Birds Eye® Cauliflower Florets (about 8 cups), divided use

  • 1 small onion, chopped

  • 2 cups chicken stock

  • 1 cup heavy (whipping) cream

  • 8 ounces Cheddar cheese, shredded

  • 1 tablespoon Gulden's® Spicy Brown Mustard

  • 1/2 teaspoon kosher salt

  • 1/4 teaspoon ground black pepper

  • 3 Vlasic® Kosher Dill Baby Wholes, chopped

  • 2 green onions, sliced

Nutrition Information

492 calories, 10g carbs

View complete nutrition information

Nutrition Information

492 calories, 10g carbs

View complete nutrition information

Directions

  • Step one

    Spray 6-quart electric pressure cooker pot with cooking spray and select sauté function. Add ground beef to pot and cook until crumbled and browned, about 8 minutes. Carefully drain beef and set cooked beef aside.

  • Step two

    Add bacon to pot and cook until crispy, 5 to 8 minutes. Remove to a paper towel-lined plate. Turn pressure cooker off.

  • Step three

    Pour one bag (4 cups) cauliflower, chicken stock and onion into pot. Lock lid in place and close pressure release valve. Select high pressure cook function and set the timer for 2 minutes. When time is up, allow for natural pressure release for 5 minutes before slowly opening valve to release remaining steam.

  • Step four

    Puree cheeseburger soup base using an immersion blender until smooth. Stir in remaining cauliflower, cooked ground beef and heavy cream. Select sauté function and bring to a boil. Boil until cauliflower is tender, about 5 minutes. Turn pressure cooker off. Stir in shredded Cheddar cheese and mustard and season soup with salt and pepper.

  • Step five

    Serve keto friendly bacon cheeseburger cauliflower soup in bowls garnished with cooked bacon, chopped pickles and green onions.

Nutrition Information

492 calories, 10g carbs

View complete nutrition information

Keto Friendly Bacon Cheeseburger Soup

Nutrition information

Nutrient Amount % Daily Value
Calcium 355 mg 35%
Carbohydrate 10 g 3%
Cholesterol 134 mg 45%
Total Fat 38 g 57%
Iron 3 mg 15%
Calories 492 kcal 25%
Sodium 1030 mg 43%
Protein 30 g 60%
Saturated Fat 20 g 100%
Sugars 5 g 1%
Vitamin C 62 mg 103%

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