Keto Friendly Stuffed Portobello Mushrooms

Stuffed portobello mushrooms filled with keto friendly cheeses, sausage, bacon and Birds Eye® spinach are a quick low carb meal that could easily be turned into an appetizer when made with smaller mushroom caps.
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Keto Friendly Stuffed Portobello Mushrooms
Stuffed portobello mushrooms filled with keto friendly cheeses, sausage, bacon and Birds Eye® spinach are a quick low carb meal that could easily be turned into an appetizer when made with smaller mushroom caps.

July 1, 2026
URL: https://www.birdseye.com/recipes/dinner/keto-friendly-stuffed-portobello-mushrooms-9893

  • Prep time 20 minutes
  • Total time 35 minutes
  • Servings 6

Ingredients

  • PAM® Coconut Oil No-Stick Cooking Spray

  • 6 portobello mushrooms, cleaned

  • 1/2 teaspoon kosher salt

  • 1/4 teaspoon ground black pepper

  • 1 pkg (10 oz each) Birds Eye® Chopped Spinach

  • 1/2 pound hot Italian pork sausage

  • 4 slices bacon, chopped

  • 1 pkg (8 oz each) cream cheese

  • 1/2 cup shredded Parmesan cheese, divided

Nutrition Information

302 calories, 8g carbs

View complete nutrition information

Nutrition Information

302 calories, 8g carbs

View complete nutrition information

Directions

  • Step one

    Preheat oven to 400°F. Spray large baking sheet with coconut oil spray. Place cleaned mushrooms on baking sheet, spray the top with coconut oil spray and season with salt and pepper. Bake 10 to 12 minutes, until mushrooms are tender.

  • Step two

    Cook spinach according to package directions. Place on clean towel and wring out as much water as possible.

  • Step three

    Heat a large skillet over medium heat. Cook sausage and bacon in skillet until sausage is crumbled and browned, 8 to 10 minutes; drain.

  • Step four

    Return sausage and bacon to skillet and stir in spinach, cream cheese and 1/4-cup Parmesan cheese and until cream cheese is melted and everything is combined.

  • Step five

    Scoop filling into mushroom caps. Top keto stuffed portobello mushrooms with remaining 1/4-cup Parmesan cheese. Bake 15 minutes, until cheese is lightly browned.

Nutrition Information

302 calories, 8g carbs

View complete nutrition information

Keto Friendly Stuffed Portobello Mushrooms

Nutrition information

Nutrient Amount % Daily Value
Calcium 182 mg 18%
Carbohydrate 8 g 3%
Cholesterol 69 mg 23%
Total Fat 24 g 37%
Iron 2 mg 11%
Calories 302 kcal 15%
Sodium 781 mg 33%
Protein 14 g 28%
Saturated Fat 12 g 60%
Sugars 4 g 0
Vitamin C 3 mg 5%

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