July 18, 2026
URL: https://www.birdseye.com/recipes/dinner/pan-seared-salmon-10761
- Prep time 15 minutes
- Total time 15 minutes
- Servings 4
Ingredients
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4 salmon fillets (4 oz each)
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1/2 teaspoon kosher salt
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1/4 teaspoon ground black pepper
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1 tablespoon extra virgin olive oil
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1 bag (10.8 oz each) Birds Eye® Steamfresh Gold and White Corn, Carrots & Asparagus
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1 lemon
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chopped fresh parsley, optional
Nutrition Information
259 calories, 8g carbs
Directions
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Step one
Heat a large nonstick skillet over medium-high heat until it’s very hot. Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.
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Step two
Pour oil into pan. Carefully place salmon in pan and cook until browned on the first side, 3 to 4 minutes. Turn salmon, reduce heat to medium, and cook until salmon is still slightly pink on the inside (145°F). Remove salmon from pan to a plate and keep warm.
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Step three
Add frozen vegetables to skillet and sauté until lightly browned and heated through, 5 to 6 minutes, stirring frequently. Place cooked salmon on top of vegetables. Cut lemon in half. Squeeze one half of the lemon over the skillet of fish and vegetables. Cut the remaining half lemon into wedges. Garnish your pan seared salmon and vegetables with lemon wedges and parsley, if desired.