Quick Salmon Rice Bowls

This salmon rice bowl recipe is so quick and easy-you can make it for lunch and save a bowl to reheat the next day!
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Quick Salmon Rice Bowls
This salmon rice bowl recipe is so quick and easy-you can make it for lunch and save a bowl to reheat the next day!

July 1, 2026
URL: https://www.birdseye.com/recipes/dinner/quick-salmon-rice-bowls-10102

  • Prep time 15 minutes
  • Total time 15 minutes
  • Servings 2

Ingredients

  • 1 bag (10 oz each) Birds Eye® Steamfresh Long Grain White Rice

  • 1 tablespoon vegetable oil

  • 2 salmon fillets

  • kosher salt and pepper

  • 1 small avocado, pitted, peeled, sliced

  • 1/4 cup sliced English cucumber

  • black sesame seeds and roasted seaweed, optional

  • P.F. Chang’s® Home Menu Sriracha Mayo Dynamite Hot Sauce

Nutrition Information

672 calories, 55g carbs

View complete nutrition information

Nutrition Information

672 calories, 55g carbs

View complete nutrition information

Directions

  • Step one

    Microwave rice according to package directions.

  • Step two

    Heat oil in large nonstick skillet over medium heat. Season salmon with salt and pepper. Add salmon to skillet and cook until golden brown, firm and flakes easily with a fork (145°F), 4 to 5 minutes per side.

  • Step three

    Divide rice into serving bowls. Top with salmon, avocado, cucumber, sesame seeds and seaweed, if using. Drizzle salmon rice bowls with hot sauce and serve.

Nutrition Information

672 calories, 55g carbs

View complete nutrition information

Quick Salmon Rice Bowls

Nutrition information

Nutrient Amount % Daily Value
Calcium 85 mg 8%
Carbohydrate 55 g 18%
Cholesterol 61 mg 20%
Total Fat 39 g 60%
Iron 1 mg 8%
Calories 672 kcal 34%
Sodium 395 mg 16%
Protein 26 g 52%
Saturated Fat 6 g 32%
Sugars 5 g 0
Vitamin C 15 mg 25%

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