Quick Sweet and Sour Pork

Pork tenderloin with bell peppers and pineapple in sweet and sour sauce over rice
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Quick Sweet and Sour Pork
Pork tenderloin with bell peppers and pineapple in sweet and sour sauce over rice

June 30, 2026
URL: https://www.birdseye.com/recipes/dinner/quick-sweet-and-sour-pork-5343

  • Prep time 25 minutes
  • Total time 25 minutes
  • Servings 4

Ingredients

  • 2 cups instant brown rice, uncooked

  • 1 tablespoon canola oil

  • 1 pound pork tenderloin, cut into 1-inch pieces

  • 3 cups Birds Eye® Pepper Stir-Fry

  • 1 can (8 oz each) pineapple chunks in juice, drained

  • 1 jar (10 oz each) La Choy® Sweet and Sour Sauce

  • 1 tablespoon La Choy® Soy Sauce

Nutrition Information

468 calories, 72g carbs

View complete nutrition information

Nutrition Information

468 calories, 72g carbs

View complete nutrition information

Directions

  • Step one

    Cook rice according to package directions, omitting salt and butter.

  • Step two

    Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.

  • Step three

    Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.

Nutrition Information

468 calories, 72g carbs

View complete nutrition information

Quick Sweet and Sour Pork

Nutrition information

Nutrient Amount % Daily Value
Calcium 11 mg 1%
Carbohydrate 72 g 24%
Cholesterol 62 mg 21%
Total Fat 8 g 12%
Iron 1 mg 8%
Calories 468 kcal 23%
Sodium 522 mg 22%
Protein 26 g 53%
Saturated Fat 1 g 6%
Sugars 30 g 3%
Vitamin C 12 mg 19%

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