Seared Sesame Crusted Ahi Tuna Steaks with Broccoli

Go all out with this quick and delicious seared sesame crusted ahi tuna steaks recipe, served with our Birds Eye® Sesame Broccoli Skillet Side for dinner in minutes!
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Seared Sesame Crusted Ahi Tuna Steaks with Broccoli
Go all out with this quick and delicious seared sesame crusted ahi tuna steaks recipe, served with our Birds Eye® Sesame Broccoli Skillet Side for dinner in minutes!

February 17, 2025
URL: https://www.birdseye.com/recipes/dinner/seared-sesame-crusted-ahi-tuna-steaks-broccoli-9827

  • Prep time 20 minutes
  • Total time 20 minutes
  • Servings 2

Ingredients

  • 3 tablespoons black sesame seeds

  • 3 tablespoons white sesame seeds

  • 2 ahi tuna steaks, 3/4-inch thick

  • 1/4 cup tamari

  • salt and pepper, to taste

  • 2 tablespoons vegetable oil

  • 1 bag (11 oz each) Birds Eye® Sesame Broccoli Skillet Side

Nutrition Information

557 calories, 24g carbs

View complete nutrition information

Nutrition Information

557 calories, 24g carbs

View complete nutrition information

Directions

  • Step one

    Pour black and white sesame seeds onto shallow plate and toss to mix. Brush all sides of tuna steaks with tamari and season with salt and pepper. Coat both sides of ahi tuna steaks with sesame seeds, pressing to adhere and shake off any excess.

  • Step two

    Heat vegetable oil in large nonstick skillet over medium-high heat. When oil shimmers, carefully add the ahi tuna steaks to pan and sear on the first side for 2 to 3 minutes. Carefully flip tuna steaks and continue searing for another 1 to 2 minutes for rare. Remove from heat.

  • Step three

    Prepare broccoli according to package directions. Serve sesame crusted ahi tuna steaks with broccoli.

Nutrition Information

557 calories, 24g carbs

View complete nutrition information

Seared Sesame Crusted Ahi Tuna Steaks with Broccoli

Nutrition information

Nutrient Amount % Daily Value
Calcium 311 mg 31%
Carbohydrate 24 g 8%
Cholesterol 54 mg 18%
Total Fat 32 g 49%
Iron 6 mg 31%
Calories 557 kcal 28%
Sodium 1504 mg 63%
Protein 43 g 85%
Saturated Fat 4 g 20%
Sugars 12 g 1%
Vitamin C 0