Sheet Pan Quesadillas

For an easy dinner that you can make on repeat, look no further than our sheet pan chicken quesadillas recipe. Fill flour tortillas with cheese, corn, chicken, and beans and bake until crispy and golden brown!
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Sheet Pan Quesadillas
For an easy dinner that you can make on repeat, look no further than our sheet pan chicken quesadillas recipe. Fill flour tortillas with cheese, corn, chicken, and beans and bake until crispy and golden brown!

July 18, 2026
URL: https://www.birdseye.com/recipes/dinner/sheet-pan-quesadillas-10763

  • Prep time 20 minutes
  • Total time 30 minutes
  • Servings 8

Ingredients

  • 1 tablespoon vegetable oil

  • 1-1/4 cups Birds Eye® Gold & White Kernel Corn

  • 1/4 teaspoon chili powder

  • 1 cup finely shredded rotisserie chicken

  • 1/2 cup black beans, drained, rinsed

  • 1/4 cup pickled jalapenos, chopped

  • 2 tablespoons butter

  • 8 flour tortillas (8 inch)

  • 2 cups shredded pepper Jack cheese

Nutrition Information

356 calories, 30g carbs

View complete nutrition information

Nutrition Information

356 calories, 30g carbs

View complete nutrition information

Directions

  • Step one

    Preheat oven to 425°F. Heat oil in a large nonstick skillet over medium-high heat. Add corn and cook until thawed, about 3 minutes, stirring frequently. Stir in chili powder and cook another 30 seconds. Add chicken, black beans, and chopped jalapenos to skillet, stir, and remove pan from heat.

  • Step two

    Place butter on large, rimmed baking sheet. Place pan in oven to melt the butter, about a minute. Remove from oven and place tortillas on pan, making sure one side is fully coated with butter. It’s okay if the tortillas overlap a little. Sprinkle cheese evenly over the unbuttered side of the tortillas.

  • Step three

    Scoop chicken and vegetable mixture onto one side of the tortillas. Bake 5 minutes, until cheese is melted and tortillas are still pliable. Remove from oven. Use a heavy spatula to fold the tortillas over and press the quesadillas closed. Bake another 5 minutes.

  • Step four

    Turn quesadillas over and bake 5 more minutes, until all the quesadillas are crispy and golden brown on both sides.

Nutrition Information

356 calories, 30g carbs

View complete nutrition information

Sheet Pan Quesadillas

Nutrition information

Nutrient Amount % Daily Value
Calcium 225 mg 23%
Carbohydrate 30 g 10%
Cholesterol 61 mg 20%
Total Fat 20 g 30%
Iron 2 mg 12%
Calories 356 kcal 18%
Sodium 727 mg 30%
Protein 15 g 30%
Saturated Fat 9 g 45%
Sugars 3 g 0
Vitamin C 1 mg 1%

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