June 30, 2026
URL: https://www.birdseye.com/recipes/dinner/vegetarian-tamale-pie-8122
- Prep time 20 minutes
- Total time 40 minutes
- Servings 6
Ingredients
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1 tablespoon canola oil
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3/4 cup chopped green bell pepper
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1/2 cup chopped yellow onion
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1 tablespoon chili powder
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1/4 teaspoon smoked paprika
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1 can (15 oz each) Rosarita® Premium Whole Pinto Beans, drained, rinsed
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1-1/2 cups Hunt's® Tomato Sauce
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1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
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1 cup Birds Eye® Sweet Kernel Corn
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2/3 cup sliced green onions, divided
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1 pkg (8.5 oz each) corn muffin mix
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1/3 cup reduced fat (2%) milk
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1 egg
Nutrition Information
310 calories, 52g carbs
Directions
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Step one
Preheat oven to 400°F. Heat oil in large cast iron skillet or ovenproof skillet over medium-high heat. Add pepper and onion; cook 4 minutes or until tender, stirring occasionally. Stir in chili powder, cumin, oregano and paprika; cook 1 minute more or until fragrant.
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Step two
Stir in beans, tomato sauce, undrained tomatoes, corn and 1/3 cup green onions. Bring to a boil. Reduce heat and simmer 5 minutes or until mixture has thickened slightly, stirring occasionally.
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Step three
Meanwhile, stir together corn muffin mix, milk, remaining 1/3 cup green onions and egg in medium bowl. Pour and spread evenly over hot bean mixture. Cornbread mixture may not cover completely. Bake 15 minutes or until golden brown and set.