July 18, 2026
URL: https://www.birdseye.com/recipes/dinner/white-bean-and-kale-minestrone-soup-7297
- Prep time 30 minutes
- Total time 30 minutes
- Servings 6
Ingredients
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2 tablespoons canola oil
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1 cup frozen chopped vegetable blend for seasoning (onion, celery, bell pepper)
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3/4 cup chopped carrots
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2-1/2 cups water
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1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
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1 can (15 oz each) Great Northern beans, drained
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1-1/2 cups Hunt's® Tomato Sauce
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2 cups Birds Eye® Steamfresh® Premium Chopped Kale
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1/2 cup dry small pasta shells, uncooked
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Grated Parmesan cheese, optional
Nutrition Information
171 calories, 23g carbs
Directions
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Step one
Heat oil in large saucepan over medium-high heat. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. Add water, undrained tomatoes, beans and tomato sauce; stir to combine. Bring mixture to a boil.
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Step two
Add kale and pasta; stir to combine. Reduce heat and simmer 15 minutes or until kale and pasta are tender, stirring occasionally. Serve with Parmesan cheese, if desired.