BBQ Chicken Salad

Crisp salad greens with a chunky tomato-BBQ sauce dressing, topped with corn, tortilla chips and breaded chicken tenders
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BBQ Chicken Salad
Crisp salad greens with a chunky tomato-BBQ sauce dressing, topped with corn, tortilla chips and breaded chicken tenders

July 18, 2026
URL: https://www.birdseye.com/recipes/lunch/bbq-chicken-salad-5465

  • Prep time 15 minutes
  • Total time 15 minutes
  • Servings 4

Ingredients

  • 12 frozen Banquet® Original Chicken Breast Tenders (from 24-oz bag)

  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained

  • 1/4 cup barbecue sauce

  • 1/4 cup Wish-Bone® Ranch Dressing

  • 8 cups chopped romaine lettuce

  • 1/2 cup Birds Eye® Sweet Kernel Corn, cooked and cooled

  • 8 large white tortilla chips, coarsely broken

Nutrition Information

302 calories, 33g carbs

View complete nutrition information

Nutrition Information

302 calories, 33g carbs

View complete nutrition information

Directions

  • Step one

    Prepare chicken tenders in microwave according to package directions; keep warm and set aside.

  • Step two

    Stir together drained tomatoes, barbecue sauce and dressing in small bowl; set aside. Divide lettuce between 4 serving plates. Spoon tomato mixture evenly over lettuce; sprinkle evenly with corn.

  • Step three

    Top each salad with 3 reserved chicken tenders, cut in half. Sprinkle with broken tortilla chips. Serve immediately.

Nutrition Information

302 calories, 33g carbs

View complete nutrition information

BBQ Chicken Salad

Nutrition information

Nutrient Amount % Daily Value
Calcium 68 mg 7%
Carbohydrate 33 g 11%
Cholesterol 12 mg 4%
Total Fat 15 g 24%
Iron 3 mg 14%
Calories 302 kcal 15%
Sodium 642 mg 27%
Protein 9 g 19%
Saturated Fat 3 g 13%
Sugars 9 g 1%
Vitamin C 12 mg 20%

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