Beef and Broccoli Stir-Fry

Traditional stir-fry recipe with beef, broccoli and water chestnuts tossed in a savory sauce
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Beef and Broccoli Stir-Fry
Traditional stir-fry recipe with beef, broccoli and water chestnuts tossed in a savory sauce

July 3, 2026
URL: https://www.birdseye.com/recipes/lunch/beef-and-broccoli-stir-fry-2243

  • Prep time 20 minutes
  • Total time 20 minutes
  • Servings 5

Ingredients

  • 1/3 cup La Choy® Soy Sauce

  • 2 tablespoons firmly packed brown sugar

  • 1 tablespoon cornstarch

  • 1 tablespoon water

  • 2 tablespoons vegetable oil, divided

  • 6 cups Birds Eye® Broccoli Florets

  • 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained

  • 1/2 cup chopped onion

  • 1 pound boneless beef sirloin, cut into thin slices

  • 1 tablespoon finely chopped garlic

  • La Choy® Chow Mein Noodles, optional

Nutrition Information

256 calories, 15g carbs

View complete nutrition information

Nutrition Information

256 calories, 15g carbs

View complete nutrition information

Directions

  • Step one

    Whisk together soy sauce, sugar, cornstarch and water in small bowl until blended; set aside.

  • Step two

    Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add broccoli, water chestnuts and onion; cook and stir 5 minutes or until crisp-tender. Remove from skillet; set aside.

  • Step three

    Place remaining 1 tablespoon oil in skillet. Add beef and garlic; cook and stir 2 minutes or until beef is browned. Return broccoli mixture to skillet. Stir in soy sauce mixture; cook until sauce thickens. Top with chow mein noodles, if desired.

Nutrition Information

256 calories, 15g carbs

View complete nutrition information

Beef and Broccoli Stir-Fry

Nutrition information

Nutrient Amount % Daily Value
Calcium 46 mg 5%
Carbohydrate 15 g 5%
Cholesterol 55 mg 18%
Total Fat 10 g 15%
Iron 2 mg 10%
Calories 256 kcal 13%
Sodium 1033 mg 43%
Protein 23 g 46%
Saturated Fat 2 g 11%
Sugars 9 g 1%
Vitamin C 35 mg 57%

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