One Pan Broccoli Alfredo

You can’t go wrong with a one pan dinner recipe and our one pan broccoli alfredo recipe is exactly what you are looking for after a long day.
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One Pan Broccoli Alfredo
You can’t go wrong with a one pan dinner recipe and our one pan broccoli alfredo recipe is exactly what you are looking for after a long day.

July 3, 2026
URL: https://www.birdseye.com/recipes/lunch/one-pan-broccoli-alfredo-10289

  • Prep time 30 minutes
  • Total time 30 minutes
  • Servings 6

Ingredients

  • 1 bag (10.8 oz each) Birds Eye® Steamfresh Broccoli Florets

  • 4 cups water

  • 1 pkg (16 oz each) dry gemelli or penne pasta, uncooked

  • 1 teaspoon kosher salt

  • 2 tablespoons butter

  • 1 tablespoon chopped garlic

  • 1 cup heavy (whipping) cream

  • 1 cup shredded Parmesan cheese

  • 1/2 teaspoon cracked black pepper

Nutrition Information

362 calories, 28g carbs

View complete nutrition information

Nutrition Information

362 calories, 28g carbs

View complete nutrition information

Directions

  • Step one

    Microwave broccoli according to package directions.

  • Step two

    Pour water into a large nonstick skillet; bring to a boil over medium-high heat. Stir in pasta and salt. Reduce heat to medium-low, cover, and cook 5 minutes.

  • Step three

    Stir in butter and garlic, and continue cooking uncovered 5 to 7 minutes, until water is mostly absorbed, and pasta is nearly al dente, stirring frequently.

  • Step four

    Pour in heavy cream and continue cooking and stirring until sauce is thickened, 2 to 3 minutes. Remove from heat and stir in cheese, broccoli, and black pepper. Serve broccoli alfredo with additional Parmesan, if desired.

Tips

If desired, cook and drain 4 cups Birds Eye® Broccoli Florets in place of the Steamfresh Broccoli.

Nutrition Information

362 calories, 28g carbs

View complete nutrition information

One Pan Broccoli Alfredo

Nutrition information

Nutrient Amount % Daily Value
Calcium 218 mg 22%
Carbohydrate 28 g 9%
Cholesterol 65 mg 22%
Total Fat 23 g 35%
Iron 1 mg 6%
Calories 362 kcal 18%
Sodium 704 mg 28%
Protein 11 g 23%
Saturated Fat 14 g 70%
Sugars 3 g 0
Vitamin C 18 mg 28%

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