July 18, 2026
URL: https://www.birdseye.com/recipes/lunch/roasted-rainbow-cauliflower-salad-10196
- Prep time 15 minutes
- Total time 25 minutes
- Servings 4
Ingredients
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1 bag (9.5 oz each) Birds Eye® Steamfresh Rainbow Cauliflower
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PAM® Air Fryer No-Stick Cooking Spray
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1/2 teaspoon salt
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1/8 teaspoon ground black pepper
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3 cups fresh baby kale
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1/4 cup dried cranberries
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1/4 cup sliced almonds. toasted
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1/4 cup shaved Parmesan cheese
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1/4 cup Wish-Bone® Champagne Vinaigrette
Nutrition Information
167 calories, 12g carbs
Directions
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Step one
Microwave cauliflower 3 minutes, just until thawed. Pour cauliflower into a large bowl and break up any large florets so they mostly even in size. The smaller the florets, the more roasted flavor they will get. Spray florets with cooking spray and season with salt and pepper; toss to coat.
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Step two
Spray air fryer basket or rack with cooking spray. Roast cauliflower in an air fryer set to 400°F until browned, 8 to 12 minutes, turning or shaking once during cooking. Cool about 5 minutes.
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Step three
Place baby kale in serving bowl. Top with roasted cauliflower, cranberries, almonds, and cheese. Toss with champagne vinaigrette just before serving the roasted rainbow cauliflower salad.