Avocado Corn Salad

Try this tempting Avocado Corn Salad recipe that is loaded with zesty spices and ripe tomatoes that comes together in minutes. Recipe developed by Billy Parisi.
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Avocado Corn Salad
Try this tempting Avocado Corn Salad recipe that is loaded with zesty spices and ripe tomatoes that comes together in minutes. Recipe developed by Billy Parisi.

July 18, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/avocado-corn-salad-8435

  • Prep time 20 minutes
  • Total time 30 minutes
  • Servings 12

Ingredients

  • 3 cups Birds Eye® Sweet Kernel Corn

  • 1/2 tablespoon chili powder

  • 1 tablespoon olive oil

  • 1 cup diced red onion

  • 3 large avocados, pitted, peeled, and diced

  • 1 (28 oz) can Ro*Tel® Mild Diced Tomatoes & Green Chilies, drained

  • 2 tablespoons fresh lime juice

  • 1/2 tablespoon kosher salt

  • 1/4 teaspoon ground black pepper

  • 1/4 cup chopped fresh cilantro

Nutrition Information

151 calories, 16g carbs

View complete nutrition information

Nutrition Information

151 calories, 16g carbs

View complete nutrition information

Directions

  • Step one

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • Step two

    Stir together corn, chili powder and olive oil in a medium bowl.

  • Step three

    Spread the mixture evenly across the parchment paper. Bake for 10 minutes and cool immediately.

  • Step four

    Transfer the corn to a large serving bowl and toss it together with the red onions, avocados, tomatoes, lime juice, salt, pepper and cilantro.

  • Step five

    Chill before serving.

Nutrition Information

151 calories, 16g carbs

View complete nutrition information

Avocado Corn Salad

Nutrition information

Nutrient Amount % Daily Value
Calcium 21 mg 2%
Carbohydrate 16 g 5%
Cholesterol 0
Total Fat 10 g 15%
Iron 1 mg 4%
Calories 151 kcal 8%
Sodium 461 mg 19%
Protein 3 g 5%
Saturated Fat 1 g 7%
Sugars 3 g 0
Vitamin C 9 mg 15%

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