Bean Medley with Tomatoes

A vibrant medley of Birds Eye® Cut Green Beans, kidney beans, and garbanzo beans is tossed in a tangy-sweet vinaigrette for a refreshing salad. Perfect as a side dish or light lunch, this colorful blend delivers crisp texture and bold flavor in every bite.
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Bean Medley with Tomatoes
A vibrant medley of Birds Eye® Cut Green Beans, kidney beans, and garbanzo beans is tossed in a tangy-sweet vinaigrette for a refreshing salad. Perfect as a side dish or light lunch, this colorful blend delivers crisp texture and bold flavor in every bite.

July 2, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/bean-medley-tomatoes-3645

  • Prep time 20 minutes
  • Total time 20 minutes
  • Servings 8

Ingredients

  • 1 bag (10 oz each) Birds Eye® Steamfresh Cut Green Beans

  • 1/3 cup cider vinegar

  • 1/4 cup extra virgin olive oil

  • 3 tablespoons granulated sugar

  • 1-1/4 teaspoons kosher salt

  • 1/4 teaspoon ground black pepper

  • 1 can (15 oz each) garbanzo beans, drained, rinsed

  • 1 can (15 oz each) red kidney beans, drained, rinsed

  • 1 cup halved grape or cherry tomatoes

  • 1/2 cup thinly sliced red onion

  • 2 tablespoons fresh Italian (flat-leaf) parsley

Nutrition Information

162 calories, 20g carbs

View complete nutrition information

Nutrition Information

162 calories, 20g carbs

View complete nutrition information

Directions

  • Step one

    Microwave green beans according to package directions. Immediately pour cooked beans into a large bowl of ice water to cool quickly.

  • Step two

    Whisk vinegar, olive oil, sugar, salt, and pepper together in small bowl. Stir green beans, garbanzo beans, kidney beans, cherry tomatoes, red onion, and parsley together in large bowl. Stir in vinegar mixture.

  • Step three

    Cover and refrigerate at least 2 hours. The beans will continue to soak up the dressing as it sits so stir it a few times and let it sit longer for better flavor. Serve your bean salad and enjoy!

Nutrition Information

162 calories, 20g carbs

View complete nutrition information

Bean Medley with Tomatoes

Nutrition information

Nutrient Amount % Daily Value
Calcium 52 mg 5%
Carbohydrate 20 g 7%
Cholesterol 0
Total Fat 8 g 12%
Iron 1 mg 8%
Calories 162 kcal 8%
Sodium 497 mg 21%
Protein 5 g 10%
Saturated Fat 1 g 5%
Sugars 7 g 1%
Vitamin C 10 mg 17%

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