Italian Broccoli

Broccoli and tomato recipe combining frozen broccoli with Italian flavored tomatoes and finished with Italian blend cheese
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Italian Broccoli
Broccoli and tomato recipe combining frozen broccoli with Italian flavored tomatoes and finished with Italian blend cheese

July 11, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/italian-broccoli-6044

  • Prep time 10 minutes
  • Total time 15 minutes
  • Servings 6

Ingredients

  • 6 cups Birds Eye® Broccoli Florets

  • 3 tablespoons water

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained

  • 1/2 cup finely shredded Italian blend or mozzarella cheese

Nutrition Information

67 calories, 7g carbs

View complete nutrition information

Nutrition Information

67 calories, 7g carbs

View complete nutrition information

Directions

  • Step one

    Place broccoli and water in medium skillet; cover. Cook over high heat 5 minutes or until broccoli is tender and water is almost evaporated.

  • Step two

    Add drained tomatoes; cook 2 to 3 minutes more or until hot. Sprinkle with cheese.

Nutrition Information

67 calories, 7g carbs

View complete nutrition information

Italian Broccoli

Nutrition information

Nutrient Amount % Daily Value
Calcium 103 mg 10%
Carbohydrate 7 g 2%
Cholesterol 7 mg 2%
Total Fat 2 g 3%
Iron 2%
Calories 67 kcal 3%
Sodium 206 mg 9%
Protein 5 g 9%
Saturated Fat 1 g 6%
Sugars 2 g 0
Vitamin C 35 mg 57%

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