June 16, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/loaded-mashed-cauliflower-7610
- Prep time 15 minutes
- Total time 30 minutes
- Servings 6
Ingredients
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PAM® Original No-Stick Cooking Spray
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1 bag (14.4 oz each) Birds Eye® Cauliflower Florets
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1/3 cup plain nonfat Greek yogurt
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1/4 cup chopped cooked bacon
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1/4 cup sliced green onions, divided
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2 tablespoons Parkay® Original Spread-tub
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1/8 teaspoon salt
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1/8 teaspoon ground black pepper
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1/2 cup shredded sharp Cheddar cheese
Nutrition Information
120 calories, 4g carbs
Directions
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Step one
Preheat oven to 400°F. Spray 8x8-inch glass baking dish with cooking spray; add cauliflower. Cover and microwave on HIGH 10 minutes or until tender, stirring once halfway.
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Step two
Mash cauliflower with potato masher into very small pieces. Stir in yogurt, 2 tablespoons bacon, 2 tablespoons onions, Parkay, salt and pepper. Sprinkle with cheese.
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Step three
Bake 10 minutes or until cheese melts; top with remaining 2 tablespoons each bacon and onions just before serving.
Tips
Light sour cream may be used in place of Greek yogurt, if desired.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.