July 10, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/oven-roasted-brussels-sprouts-balsamic-dressing-9819
- Prep time 10 minutes
- Total time 35 minutes
- Servings 4
Ingredients
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1 bag (10.8 oz each) Birds Eye® Steamfresh Brussels Sprouts
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PAM® Olive Oil No-Stick Cooking Spray
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1 tablespoon olive oil
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1/4 teaspoon kosher salt
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1/8 teaspoon ground black pepper
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1/4 cup chopped pecans
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2 cups mixed baby salad greens
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2 tablespoons Wish-Bone® Balsamic Vinaigrette
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1/4 cup shaved Parmesan cheese
Nutrition Information
136 calories, 6g carbs
Directions
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Step one
Preheat oven to 450°F. Microwave Brussels sprouts 2 minutes, just until thawed. Drain and cut Brussels sprouts in half.
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Step two
Spray large baking sheet with cooking spray. Pour Brussels sprouts onto baking sheet, drizzle with oil and season with salt and pepper; toss to coat and spread in single layer.
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Step three
Roast 18 to 22 minutes, until deeply browned on one side. Add pecans to baking sheet and roast 2 minutes longer, just until pecans are fragrant. Cool 5 minutes.
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Step four
Spread mixed greens onto serving plate. Top with roasted Brussels Sprouts, pecans and Parmesan. Drizzle with dressing and serve.