Roasted Frozen Vegetables

Get perfectly roasted frozen vegetables every time! This simple method for oven roasting vegetables like broccoli, cauliflower, and Birds Eye® California blend delivers delicious flavor with minimal effort. Just toss with oil and seasoning, then pop them in the oven!
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Roasted Frozen Vegetables
Get perfectly roasted frozen vegetables every time! This simple method for oven roasting vegetables like broccoli, cauliflower, and Birds Eye® California blend delivers delicious flavor with minimal effort. Just toss with oil and seasoning, then pop them in the oven!

July 1, 2026
URL: https://www.birdseye.com/recipes/sides-appetizers/roasted-frozen-vegetables-10737

  • Prep time 5 minutes
  • Total time 30 minutes
  • Servings 4

Ingredients

  • 1 bag (10.8 oz each) Birds Eye® Steamfresh Broccoli, Cauliflower, or California Blend (or about 5 cups from a larger bag)

  • vegetable oil (1 to 2 tablespoons)

  • 1/4 teaspoon salt

Nutrition Information

55 calories, 3g carbs

View complete nutrition information

Nutrition Information

55 calories, 3g carbs

View complete nutrition information

Directions

  • Step one

    Preheat oven to 425°F. Pour vegetables on baking sheet. Drizzle with oil, about 1 tablespoon for a small bag of vegetables and up to 2 tablespoons for a larger amount of vegetables. Season with salt and toss vegetables to coat.

  • Step two

    Spread vegetables in single layer. Roast 18 to 20 minutes, until the first side is deeply browned. Turn vegetables and continue cooking until vegetables reach your desired level of browning, about 5 minutes. Season as desired and serve!

Nutrition Information

55 calories, 3g carbs

View complete nutrition information

Roasted Frozen Vegetables

Nutrition information

Nutrient Amount % Daily Value
Calcium 17 mg 2%
Carbohydrate 3 g 1%
Cholesterol 0
Total Fat 4 g 5%
Iron 0
Calories 55 kcal 3%
Sodium 162 mg 7%
Protein 1 g 2%
Saturated Fat 1 g 3%
Sugars 2 g 0
Vitamin C 25 mg 42%

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