
February 17, 2025
URL: https://www.birdseye.com/recipes/sides-appetizers/vegan-green-pea-dip-9974
- Prep time 5 minutes
- Total time 10 minutes
- Servings 4
Ingredients
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1 bag (10 oz each) Birds Eye® Steamfresh Sweet Peas
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2 tablespoons tahini
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2 teaspoons lemon zest
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2 tablespoons fresh lemon juice
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1/2 cup fresh mint leaves, plus more for garnish
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1/2 cup fresh basil leaves
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1/4 cup DAVID® Sea Salt Pumpkin Pepitas
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1 small clove garlic
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2 tablespoons extra virgin olive oil, plus more for garnish
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1 teaspoon kosher salt
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1/2 teaspoon cracked black pepper
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1 pkg (4.4 oz each) Glutino® Multigrain Crackers
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Veggie sticks, for serving
Nutrition Information
345 calories, 38g carbs
Directions
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Step one
Fill a medium bowl with ice water and set aside. Microwave Birds Eye® peas according to package instructions. Empty package into ice-bath to cool completely; drain.
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Step two
Add peas to food processor with remaining ingredients and blend until mixture is a coarse puree. Scrape into serving bowl, drizzle with olive oil and garnish with mint leaves. Serve vegan green pea dip with veggie sticks and chips or crackers.