Vegan Green Pea Dip

Make this tasty plant-based green pea dip recipe. Use our Birds Eye® Steamfresh Selects Sweet Peas to go with crudites and crackers for entertaining or for an on-the-go vegan snack.
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Vegan Green Pea Dip
Make this tasty plant-based green pea dip recipe. Use our Birds Eye® Steamfresh Selects Sweet Peas to go with crudites and crackers for entertaining or for an on-the-go vegan snack.

February 17, 2025
URL: https://www.birdseye.com/recipes/sides-appetizers/vegan-green-pea-dip-9974

  • Prep time 5 minutes
  • Total time 10 minutes
  • Servings 4

Ingredients

  • 1 bag (10 oz each) Birds Eye® Steamfresh Sweet Peas

  • 2 tablespoons tahini

  • 2 teaspoons lemon zest

  • 2 tablespoons fresh lemon juice

  • 1/2 cup fresh mint leaves, plus more for garnish

  • 1/2 cup fresh basil leaves

  • 1/4 cup DAVID® Sea Salt Pumpkin Pepitas

  • 1 small clove garlic

  • 2 tablespoons extra virgin olive oil, plus more for garnish

  • 1 teaspoon kosher salt

  • 1/2 teaspoon cracked black pepper

  • 1 pkg (4.4 oz each) Glutino® Multigrain Crackers

  • Veggie sticks, for serving

Nutrition Information

345 calories, 38g carbs

View complete nutrition information

Nutrition Information

345 calories, 38g carbs

View complete nutrition information

Directions

  • Step one

    Fill a medium bowl with ice water and set aside. Microwave Birds Eye® peas according to package instructions. Empty package into ice-bath to cool completely; drain.

  • Step two

    Add peas to food processor with remaining ingredients and blend until mixture is a coarse puree. Scrape into serving bowl, drizzle with olive oil and garnish with mint leaves. Serve vegan green pea dip with veggie sticks and chips or crackers.

Nutrition Information

345 calories, 38g carbs

View complete nutrition information

Vegan Green Pea Dip

Nutrition information

Nutrient Amount % Daily Value
Calcium 85 mg 8%
Carbohydrate 38 g 13%
Cholesterol 5 mg 2%
Total Fat 19 g 28%
Iron 4 mg 22%
Calories 345 kcal 17%
Sodium 797 mg 33%
Protein 9 g 18%
Saturated Fat 4 g 21%
Sugars 4 g 0
Vitamin C 14 mg 23%