Zesty Spinach Dip

A warm creamy spinach dip recipe with Ro*Tel tomatoes and onion for an easy baked appetizer
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Zesty Spinach Dip
A warm creamy spinach dip recipe with Ro*Tel tomatoes and onion for an easy baked appetizer

April 28, 2025
URL: https://www.birdseye.com/recipes/sides-appetizers/zesty-spinach-dip-6888

  • Prep time 10 minutes
  • Total time 30 minutes
  • Servings 22

Ingredients

  • PAM® Original No-Stick Cooking Spray

  • 1 pkg (10 oz each) Birds Eye® Chopped Spinach

  • 1 pkg (8 oz each) cream cheese, softened

  • 1/4 teaspoon garlic salt

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

  • 1 cup shredded Monterey Jack cheese

  • 1/2 cup chopped yellow onion

  • Kangaroo® Pita Chips or sliced bread, optional

Nutrition Information

64 calories, 2g carbs

View complete nutrition information

Nutrition Information

64 calories, 2g carbs

View complete nutrition information

Directions

  • Step one

    Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside. Cook spinach in microwave according to package directions.

  • Step two

    Add cream cheese and garlic salt to spinach; stir until cheese melts and mixture is blended. Add undrained tomatoes, Monterey Jack cheese and onion; stir to combine.

  • Step three

    Place mixture in baking dish; bake 20 minutes or until hot and bubbly. Serve with pita chips or bread, if desired.

Tips

For more cheese flavor, sprinkle grated Parmesan cheese over top of dip just before serving.

An 11x7-inch baking dish may be used in place of the 8x8-inch dish.

Nutrition Information

64 calories, 2g carbs

View complete nutrition information

Zesty Spinach Dip

Nutrition information

Nutrient Amount % Daily Value
Calcium 69 mg 7%
Carbohydrate 2 g 1%
Cholesterol 15 mg 5%
Total Fat 5 g 8%
Iron 2%
Calories 64 kcal 3%
Sodium 136 mg 6%
Protein 2 g 5%
Saturated Fat 3 g 16%
Sugars 1 g 0
Vitamin C 1 mg 2%