Quick Teriyaki Chicken Stir Fry

Making your own teriyaki chicken stir fry has never been quicker! Chef up some chicken teriyaki stir fry using our delicious Birds Eye® Original Riced Cauliflower or our Birds Eye® White Rice for a meal that won’t disappoint.
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Quick Teriyaki Chicken Stir Fry
Making your own teriyaki chicken stir fry has never been quicker! Chef up some chicken teriyaki stir fry using our delicious Birds Eye® Original Riced Cauliflower or our Birds Eye® White Rice for a meal that won’t disappoint.

June 30, 2026
URL: https://www.birdseye.com/recipes/dinner/quick-teriyaki-chicken-stir-fry-9831

  • Prep time 15 minutes
  • Total time 15 minutes
  • Servings 4

Ingredients

  • 1 tablespoon vegetable oil

  • 1 pound boneless skinless chicken breasts

  • 1/2 teaspoon salt

  • 1/8 teaspoon ground black pepper

  • 1 bag (15 oz each) Birds Eye® Teriyaki Stir Fry Veggies and Sauce

  • 1 bag (10 oz each) Birds Eye® Original Riced Cauliflower OR Birds Eye® Steamfresh Long Grain White Rice

Nutrition Information

250 calories, 14g carbs

View complete nutrition information

Nutrition Information

250 calories, 14g carbs

View complete nutrition information

Directions

  • Step one

    Heat vegetable oil in a large non-stick over medium high heat. Add chicken to skillet and cook until deep golden brown on first side, 4 to 5 minutes. Turn and continue cooking until chicken is cooked through (165°F), 4 to 5 minutes.

  • Step two

    Remove chicken to a plate and keep warm. Reduce heat to medium and add stir fry vegetables to skillet. Cook according to package directions.

  • Step three

    Cut chicken into bite-sized pieces. Add chicken to skillet with vegetables and sauce and stir well. Microwave rice or riced cauliflower according to package directions. Serve teriyaki chicken and stir fry vegetables over the rice of your choice.

Nutrition Information

250 calories, 14g carbs

View complete nutrition information

Quick Teriyaki Chicken Stir Fry

Nutrition information

Nutrient Amount % Daily Value
Calcium 52 mg 5%
Carbohydrate 14 g 5%
Cholesterol 72 mg 24%
Total Fat 7 g 10%
Iron 1 mg 8%
Calories 250 kcal 13%
Sodium 1153 mg 48%
Protein 30 g 60%
Saturated Fat 1 g 7%
Sugars 9 g 1%
Vitamin C 0

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