Pan Roasted Corn

Whole kernel corn recipe quickly pan roasts frozen corn before seasoning with chili powder for delicious flavor
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Pan Roasted Corn
Whole kernel corn recipe quickly pan roasts frozen corn before seasoning with chili powder for delicious flavor

January 16, 2025
URL: https://www.birdseye.com/recipes/sides-appetizers/pan-roasted-corn-6045

  • Prep time 15 minutes
  • Total time 15 minutes
  • Servings 4

Ingredients

  • 1 tablespoon vegetable oil

  • 1 bag (14.4 oz each) Birds Eye® Sweet Kernel Corn

  • 1/2 teaspoon chili powder

  • 1/4 teaspoon salt

  • 1/8 teaspoon ground black pepper

Nutrition Information

110 calories, 19g carbs

View complete nutrition information

Nutrition Information

110 calories, 19g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in large nonstick skillet over medium-high heat. Add corn; cook 10 to 12 minutes or until corn starts to brown, stirring occasionally.

  • Step two

    Stir in chili powder, salt and pepper.

Nutrition Information

110 calories, 19g carbs

View complete nutrition information

Pan Roasted Corn

Nutrition information

Nutrient Amount % Daily Value
Calcium 4 mg 0
Carbohydrate 19 g 6%
Cholesterol 0
Total Fat 4 g 6%
Iron 1 mg 3%
Calories 110 kcal 6%
Sodium 155 mg 6%
Protein 3 g 5%
Saturated Fat 1 g 3%
Sugars 3 g 0
Vitamin C 3 mg 6%